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What is the 20-yard shuttle record at the NFL combine? 40-yard dash. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. An athlete's performance has a direct impact on where they're selected in the NFL Draft. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. The bench press at the NFL Combine is a test of muscle strength and endurance. The Chicago Bears may trade the No. The NFL combine record books are full of astonishing feats. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Each player gets three attempts, and the best score is recorded. What is the 40-yard dash record at the NFL combine? The number of reps they WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. Lower your chest down, then explode back up. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. The 2023 NFL combine is back for fans to watch all the testing on Friday. Mazi Smith set the bar, so to speak, and topped the bench press list. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Go with whats comfortable for you. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. What is the three-cone record at the NFL combine? Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. Mocks. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. So, what are NFL teams looking for in each of the combine's athletic testing drills? Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. Keep your back straight. Players are required to lift 225 pounds for the bench press. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. All day! @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. All logos are the trademark & property of their owners and not Sports Reference LLC. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Current. This year, the bench press is on a separate combine day from the other measurables. Because some players rely on technique over strength to become solid blockers and stay upright. Jacob Camenker is a senior content producer at The Sporting News. He put up an incredible 51 reps at 225 pounds in 1999. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. One of the most notable drills is the bench press, where players display their raw power and stamina. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. Like most drills, it might not be directly correlated to a players performance on the field. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Copyright 2000-2023 Sports Reference LLC. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Do Not Sell My Personal Information. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. Bleacher Nation Privacy Policy and Terms of Use. So its important to maintain that connection throughout the lift. through the step-by-step process necessary to push out as many bench press reps as possible. All day! While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. Mock Draft Database Sites; NFL NBA NHL MLB. The sign is seen for the Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. This information can be gleaned from the 40-yard dash time. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. What does the Bench Press measure? Mock Draft Database Sites Emanuel Hall 11-9t2. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. Please check your email for a confirmation. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. There is no shortage of storylines as the 2023 NFL draft approaches. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. What is the bench press record at the NFL combine? He is also recognized as the all-time Combine record-holder. Obi Melifonwu 11-9t2. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. Certainly, this drill is an important one for NFL talent evaluators to watch. Those will be of the most value. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Football is a game of strength and speed. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Our reasoning for presenting offensive logos. The number of reps for each position varies. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. The weight of the bench press at the NFL combine is 225 pounds for all players. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. Web Show data from the NFL Combine only. Its main purpose is to measure lower-body strength and explosiveness. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. Past. Who had the There are six major drills that happen at the scouting Comments by third parties are neither sponsored or endorsed by Bleacher Nation. What is the 20-yard shuttle record at the NFL combine? (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Do these two to three times a week for three sets of eight to 10 reps. We may earn commission from links on this page, but we only recommend products we back. He never played in the NFL but was on the practice squad for the New Orleans Saints. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Because it helps to show burst and acceleration off the line. Often, that skill will show up when a player is rounding the cones, like Paye. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). What is the vertical jump record at the NFL combine? None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. The NFL combine record books are full of astonishing feats. Obi Melifonwu 11-9t2. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. There is no shortage of storylines as the 2023 NFL draft approaches. Who had the most bench press reps at the NFL Combine in 2022? cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. If you want to keep note of Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. With the technology and records available, Ross is the fastest prospect in combine history. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Mock Draft Database Sites; Defensive players have minimal time to make plays in cramped spaces. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Our product picks are editor-tested, expert-approved. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Whats the record? We present them here for purely educational purposes. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Do you have a sports website? What is the 40-yard dash record at the NFL combine? The. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. Copyright 2010- FantasyPros.com Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. Nows not the time to make changes to your setup. Tennessee defensive back did the drill in 3.81 seconds back in 2006. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Do you have a blog? The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. What is the NFL Scouting Combine? The Chicago Bears drafted him in 2011. @mazismith put up 34 reps on the bench, the most among all defensive linemen! Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. What is the 60-yard shuttle record at the NFL combine? While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. We have tools and resources that can help you use sports data. You don't currently have any notifications. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players While the NFL scouting combine is not a game, it still comes down to minuscule measurements. What is the broad jump record at the NFL combine? But a lot of times when you're blocking your hands are coming from here. But the tests that provide talent evaluators with baseline athletic measurables? The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. Perform eight to 10 reps then switch sides. Bleacher Nation is a participant in the Amazon Associates Program. Join our linker program. What is the bench press record at the NFL combine? For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. Jones jumping abilities drew the attention of the. Then, perform a double-rep with both arms. What is the broad jump record at the NFL combine? The 20-yard shuttle isn't quite as complex as the three-cone drill. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. As an Amazon Associate, we earn from qualifying purchases. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. Press both dumbbells up, then perform alternating single-arm reps on each side. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Hearst Magazine Media, Inc. All Rights Reserved. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Ernest was on the Saints practice squad for one season. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Sure, these non-football drills might seem silly to some, players included. Maintain a solid base: This goes for every athlete and lifter. Copyright 2010- FantasyPros.com Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). Stephen Paea with 49 reps on the bench press is still UNREAL. Stephen Paea with 49 reps on the bench press is still UNREAL. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Who are some of the other strongest players in NFL Scouting Combine history? Then, he went on to play seven seasons in the NFL for four different teams. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. The 2023 NFL combine is back for fans to watch all the testing on Friday. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year Bleacher Nation is a participant in the Amazon Associates Program. Copyright 2023 Sporting News Holdings Limited. video. The. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! That's fine; everyone has their own preference. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University.
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