how to cut weight for wrestling fastmls academy residency programs

Throughout your training, you'll typically be better served by eating four or five small meals throughout the day than eating a big breakfast, lunch and dinner. Do not force yourself past this rate of weight loss. Here is the kicker: now that the athlete is eating better, their sleep quality will improve dramatically. Consult an athletic trainer when making changes to your workout. A positive trend in wrestling is that more coaches are focusing on kids competing at more natural weights, versus the old days of drastic cuts, sucking down, and taking out the joy of the sport for a young wrestler. This applies even more so to times before wrestling practices and meets. Take a step back and notice when the big competition or meet is coming up. Lets say for example that you walk around at 190 pounds and you have to cut to 180 pounds. Better yet, why are we cutting weight to begin with? Most wrestlers need to consume at least 1,500 calories day. [4] In fact, even if you wake up on weight, or even overweight, it still makes to get some energy and sweat off what is required. I've seen people lose 20 pounds in a week, and someone gain 19 pounds over night. That prize is having the best wrestling season possible. Here are the 5 tips that I always follow when cutting weight: 1 - I don't like to cut weight the last week before the tournament. That means eating at a deficit of approximately 500 calories per day. By using our site, you agree to our, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Lose-Weight-in-Wrestling-Step-1-Version-3.jpg\/v4-460px-Lose-Weight-in-Wrestling-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/8\/87\/Lose-Weight-in-Wrestling-Step-1-Version-3.jpg\/aid29569-v4-728px-Lose-Weight-in-Wrestling-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"