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Nope! For 21 Day Fix carbs are in yellow containers. Breakfast and dessert are the most common ways to enjoy your daily dose of nutrient dense Shakeology. Not just any dessert, but a healthy, Low Carb Shakeology dessert. These will go fast, so make sure you sneak a few for yourself! In fact, light and creamy Vanilla Whey Shakeology is the most versatile Shakeology flavor. 5 from 1 vote Print Pin Rate Total Time: 5 minutes Servings: 1 Author: Izzy Not only are these recipes healthy, but they are also deliciously filling. Transform creamy Vanilla Whey Shakeology from basic (but delicious!) In this easy recipe, the crunchy, bright breadcrumbs offset the sweet, soft zucchini in the most delightful way. Drink Shakeology as a meal replacement shake, not as a snack. It has a great blend of superfoods, particularly rich in vitamins and minerals. Low-carb recipes 55 Recipes Magazine subscription - your first 5 issues for only 5! Looking for gluten free, low carb Shakeology recipes? Preview See Also: Low Carb Recipes, Christmas Recipes Show details Easy Keto Cream Cheese Cookies Low Carb Yum Low Carb Strawberry Shakeology Recipes Strawberry Shakeology Donut Holes Get a hit of chocolatey energy with this luscious shake. Everything You Need to Know, Vega One Organic All-in-One Shake Chocolate, Plant Based Vegan Protein Powder, Non Dairy, Gluten Free, Non GMO, 25 Ounce (Pack of 1), Garden of Life Meal Replacement Chocolate Powder, 28 Servings, Organic Raw Plant Based Protein Powder, Vegan, Gluten-Free, LYFE FUEL Transformation Bundle - Meal Replacement Shakes for Optimal Nutrition - Support a Whole Food Plant-Based Diet & Weight Loss - Vegan, Keto, Low Carb, Soy Free (2 Bags Chocolate, 48 Meals), Chocolate Plant Protein and Meal Replacement Shake | 310 Shake is Gluten and Dairy Free, Soy Protein and Sugar Free | Includes Recipe eBook | 28 Servings, 10 FREE Keto Books and Cookbooks You Can Download from Amazon in 2023. Lets look at how to do just that. One mom leveraged Shakeology as a post-workout reward to motivate her to stay on track with her fitness habits. For more inspiration, check out our low-carb ground beef recipes and low-carb ground turkey recipes. You may have wanted to craft a few desserts you can eat over the weekend or take to a party. This home cook shared her recipe of no-guilt snacking with this pudding recipe. I love running, cooking, and curling up with a good book! If you have trouble resisting any recipe with the words salted caramel in the title, this ones for you. Hazelnut Latte Protein Balls Hazelnuts and creamy coffee flavor make these energy balls taste like a rich coffeehouse dessert. Our recipe for a Frozen Grapefruit Negroni has all the flavors: sweet cherries, mouth-puckeringly tart grapefruit juice, bright orange, and sparkling water for an extra kick. If you want to go back to the basics I highly recommend Happy Keto Body. Copyright 2023 Trina Krug | Powered by Trina Krug, Low Carb Cookies and Cream Shakeology Recipes. If that sounds familiar, tempt them into the morning meal with this funky shake. Life is complicated. Try this triple berry shake for a healthy breakfast or snack! Bottom line, you can drink Shakeology, or wine, or a Starbucks venti White Chocolate Mocha on your keto diet. There are whey-based and vegan versions of Shakeology and both include real food ingredients like spinach, kale, reishi mushroom, pomegranate, quinoa, matcha green tea, rosehips, blueberry, maca root, chia, cinnamon, camu camu, wheat grass, spirulina, and many others. And theres plenty of fruit hidden there too! Just remember, if you are trying to get the nutrition profile of Shakeology, but in a drink lower in carbs, make sure your shake includes greens (like kale or spinach) and possibly berries. An EASY low carb keto protein shake recipe made with just 7 simple ingredients and no added sugar. Most people dump their Shakeology into smoothies, but the nutritious powder is a great addition to pies, too. Its made with almond milk and a hearty scoop of chocolate Shakeology for intense cocoa flavor. Life is complicated, but keto doesnt have to be! It has about the same net carbs as Shakeology, but is lower in protein. Personally, I function best while maintaining a Ketogenic macronutrient ratio of 70% Fat, 25% Protein, and 5% Carbs. This smoothie recipe checks all the right boxes: its easy to make, delicious thanks to creamyVanilla Shakeology and pretty to boot. Youll need baby carrots, frozen banana, cinnamon, nutmeg, and chopped walnuts with your usual scoop of Vanilla Shakeology and almond milk. No-Bake Energy Balls 1. A gooey peanut butter center is flavored with chocolate whey Shakeology and poured into a biscuit crust. Therejuvenating flavor ofcucumber and fresh lime juice in thisCucumber Agua Fresca smoothie will make you feel like youre relaxing at a day spa. Skim through our Shakeology Recipes list. 25 Absolutely Delicious Game Day Snacks You Will Look Forward To! Whether youre in need of a quick breakfast or a mouth watering dessert/snack, there are options for everyone. Please note, these recipes contain less than 10g of carbohydrates per serving, not including any side dishes or serving suggestions. Thank you. Paleo chicken piccata This recipe for paleo chicken piccata is fast, healthy and easy to freeze. If you like Shakeology for its health benefits and want to include it on your keto diet, you can be smart and plan for those carbs. 2023 Beachbody, LLC. No votes so far! Low Carb Pea Protein Blend, Plant Based Superfood with Vitamins & Minerals - Keto, Soy, Gluten Free - Meal Replacement for Women & Men - 10 . Whether you're in need of a quick breakfast or a mouth watering dessert/snack, there are options for everyone. Rather than looking at Shakeology as one not-really-keto meal, you can use the IIFYM (if it fits your macros) approach. Oct 29, 2021 - Explore Amy Webb's board "No Carb Diet/Shakeology Plan", followed by 258 people on Pinterest. sallysbakingaddiction.com. If you love carrot cake (and who doesnt?! Made with healthy ingredients like bananas, dates, and coconut milk, this is the only way to snack. No problem! If you can't get your hands on them (or don't own a Spiralizer to make them yourself), simply cut zucchinis into long strips with a knife or mandoline. Shakeology is a nutrient-dense diet supplement that contains powdered protein, vitamins, antioxidants, and probiotics. Its a strategy to budget Shakeology - or any higher carb food - into your day. Recipe creator, self-confessed healthy food snob, and PN1 Nutrition Coach. Low-carb and gluten-free, these diet donuts have all the taste of your regular treats but without the belly bloat. Weve used only the healthiest ingredients from an oatmeal raisin cookie to craft this tempting smoothie. 1 serving of Vanilla Shakeology contains 13 grams of total carbs. All youll need is a little bourbon extract (for authentic flavorwithout the tipsiness! These products are not intended to diagnose, treat, cure, or prevent any disease. , 26 BEST Mardi Gras Appetizers: Delish Louisiana-Styled Dishes . Youll love these Shakeology delicacies you can bite into, like the Gluten-Free Donuts and Double Chocolate Peanut Butter Lava Cake.Drink up with the refreshing Super Green and Apple Pie-inspiredenjoying Shakeology in a brand new way. No restricting carbs to 20g a day. Vanilla Whey Shakeology is made with real organic vanilla beans from Madagascar, and on its own, it tastes like a luscious vanilla milkshake (and who doesnt want one of those?). A shaker cup will make mixing shakes and smoothies so much easier. Low-carb, but high satisfaction - check out our delicious recipes containing less than 10g of carbohydrates per serving. Many people are introduced to Shakeology when they begin doing Beachbody workout programs. Make sure you remember that there will be leftoversdont make too much! There are some recipes that are both keto and 21 Day Fix friendly but that doesnt necessarily mean the program as a whole will work for keto! Get your friends to try this guilt-free pie thats quite scrumptious too. Low-carb and gluten-free, these diet donuts have all the taste of your regular treats but without the belly bloat. The Vega One shake is also about half the cost of Shakeology. Homemade Low-Carb Keto Shakeology Recipe. Shakeology is NOT required to lose weight and it is NOT required to get good results with Beachbody workouts like the 21 Day Fix or Morning Meltdown 100. The recipe, as written above, has 339 calories, 24.6g fat, 10 net grams carbs, 9 grams of protein, according to MyFitnessPal. Enjoy, and be well, friends! Made with just 3 ingredients, dips dont get much easier than this. Withreal pumpkin puree and ablend of holiday spices,this Pumpkin Pie Shakeology is an ideal morning after-Thanksgiving breakfast treat (so you cankeep your hands off the leftoverpie!). 2023 Beachbody, LLC. Both provide plenty of sweetness but are kinder to your insulin levels so you dont get sugar spikes or crashes. A 21 Day Fix meal plan with Shakeology means even less prep work. You can definitely add more fats by adding MCT oil or coconut oil, a half avocado, or nut butters. Oven Scrambled Eggs. Do you stay in ketosis? Then, if you find one that interests you, try it out. The current price on Amazon is $44.99 for a 17 serving container, which is $2.65 per shake. Making a Shakeology smoothie is not rocket science. 21 Amazingly Splendid Coconut Milk Recipes You Should Make At Home! Daddy Eddie's Roast Pork (Pernil), Puerto Rican-Style. 310 Shake Chocolate Vegan Meal Replacement Shake. Yes, you can drink Shakeology on a keto diet if you account for those carbs in your day using the IIFYM (if it fits your macros) approach. Do you feel more energetic or have less cravings, or better digestion? Serve it over ice with a cocktail umbrella, and youll feel like youre poolside on vacation. Our other two favorite fall flavors (the third ispumpkin spice, of course!) Place in 13x9-inch pan; sprinkle with salt and pepper. Great options here! Grilled zucchini is one of the great food joys of summer. Its a tempting blend of almond milk, Shakeology, and chocolate graham crackers. Perfect for game day or potlucks, this luxurious dip is a crowd-pleaser. Finally, the recipe used stevia as a sweetener. $ 54.99. There may be many other similar products on the market. Her choice of milk is either almond or cashew milk. So, to answer the question Can I drink Shakeology on a keto diet? the answer is YES. Coaches encourage (and some require) a Shakeology purchase in order to join a challenge group. This recipe will also work with the Vanilla variant and the espresso powder if you want to taste more of the coffee goodness. Low-Carb. You can also use whole grain premade pie crust. A scoop of Shakeology adds a creaminess that really elevates this smoothie. Double Chocolate Peanut Butter Lava Cake, 8. I am not passing judgment on this practice, simply stating facts. Horchata is a Spanish, plant-based drink traditionally made with sweetened tiger nuts. We are compensated for referring traffic. 25 Great Valentines Day Cookie Recipes You Can Make For Your Loved Ones! Rum extract and adash of ground nutmeg givethis smoothie a holiday kick. Chocolate Layer Cake with Chocolate Sour Cream Frosting. This White Chocolate Macadamia Nut Smoothie is as authentic as it gets. This is one Easter egg that you might have to fight the Easter Bunny for. Shakeology is a superfood smoothie manufactured by Beachbody and sold by Beachbody coaches. You may have desired to add a twist to your daily Shakeology drink. Garden of Life Raw Chocolate Organic Meal Replacement. This is not an exhaustive list. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Ive compared these four lower carb shakes to Shakeology in the chart below. Low Carb Recipes & Meal Idea For Weight Loss Enjoy the foods you love while keeping up with your low carb diet and weight loss journey. Your email address will not be published. To make: blend, pour into the crust, and refrigerate for at least an hour or until firm. Peanut Butter Banana Split Shakeology, 20. They go together like cheese and wine, lemon and lime, chocolate and everything. 7. From comforting stews and curries to light fish dishes, our recipes are flavourful yet low in carbohydrates. Frozen Buffalo Cauliflower in the Air Fryer. Reading the ingredients made me hungry for dinner, lol. Enjoy a wide variety of low carb Shakeology desserts, breakfast recipes, snacks, and more! 71 Top Low-Carb Recipes These satisfying, low-carb spins on familiar dishes are easy enough for weeknights, and can conquer just about any cravingeven for pasta or pizza. If you want to learn more about Shakeology, you can visit the Beachbody website here: Shakeology. Who says you have to ALWAYS drink your Shakeology? Toss everything into a blender along with some vanilla Shakeology, and voila! 25 Amazing Game Day Dips That Are Seriously Good! This recipe is one of my favorites and I make it when I want a higher fat, nutritious keto shake. Top 27 Chinese Appetizers For Your Next Potlucks & Banquets, What is bao and how does it differ from dumplings. Enjoy all the gorgeous taste of peanut butter cookies without the post-cookie guilt. I tested my own personal ketosis response and Shakeology doesn't impact my ketosis. Roll in balls about the size of a ping pong ball. Cut ribs into serving pieces. Theres spinach, kiwi, and banana with the added zing of finely grated orange peel. 13. Third party links may be affiliate-based which means we make a small commission at no extra cost to you. ), 23 Valentines Day Cocktails (A Unique Way To Celebrate Love). The Nutrition Facts box below provides estimated nutritional information for this recipe. His first articles about health were on a cholera outbreak in rural Ken No problem. When we tasted this delightful, green Grinch Smoothie, originally created by Reese Woods, our hearts grew three sizes! Oven Roasted Stuffed Chicken Breasts. And you dont even need to turn the oven on. Pour into serving glass. Sprinkle with cinnamon before serving for a fun hint of sweet spice. Always check with a doctor or nutritionist if you have questions about your diet or your health. Using frozen bananas gives this an ice cream-like consistency, turning it into more of a sundae than a smoothie. It provides my body with dense nutrition and in conjunction with tracking my macronutrients, it is a winning combination. Home Meal planning 23 BEST Shakeology Recipes: Time To Shake Things Up A Bit!. I love running, cooking, and curling up with a good book! Youll need frozen fruits like bananas and berries to add to your concoction of Shakeology and almond milk. Why stop there though? I used vegan chocolate Shakeology as a reference because all of the similar products were also vegan. Recipe eBooks; Keto Menu Toggle. star in this Maple Pecan Shakeology smoothie. Then evaluate your decision. Raise a glass ofthis festive, nonalcoholicMango Margarita Shakeology andescapethat foggy feeling the next morning. Youll want to dig into this mousse made of Chocolate Shakeology, unsweetened almond milk, almond butter, and tofu. +Results vary depending on starting point, goals and effort. This recipe is the ultimate quick n easy morning meal. 2 tsp. Life is complicated. Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. The days of boring are long gone. Its designed to keep you satisfied for longer, so youre not tempted to over-indulge in fatty foods or mindlessly snack between meals. Buffalo Chicken Dip inside of mini bell peppers, 21 Day Fix Jerk Chicken with Mango Salsa |, 21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories, Lasagna Bites with Veggies and Ground Turkey, Buffalo Chicken Pasta with Hidden Veggies, Instant Pot Cilantro Lime Chicken Drumsticks, Instant Pot Brown Rice Risotto with Mushrooms, Snack: Hummus and Celery Sticks 1 Green, 1 Blue, Snack: Celery Sticks with Nut Butter 1 Tbsp 1 Green, Snack: Turkey Deli Meat Cucumber Roll Ups 1 Green, 1 Red, Snack: Greek Yogurt with Berries 1 Purple, 1 Red, Dessert: Banana with Almond Butter 1 Purple, 1 Tbsp, Snack: 2 Deviled Eggs (yolks smashed with Greek yogurt and mustard) 1 Red, Snack: Dried Fruit and Nuts 1 Blue 1 Orange, Snack: Pumpkin Seeds and Fruit 1 Purple 1 Orange. What To Serve With Nachos: 44 Sides You Can't Resist! Lunch: Buffalo Chicken Bites. Please enjoy these gluten free, low carb Vanilla Shakeology Recipes! These insanely irresistible Shakeology recipes will blow your mind and your tastebuds. 35 Mind-Blowing And Absolutely Easy Appetizers For Your Next Party! Low Carb Chocolate Shakeology Recipes Please enjoy these gluten free, low carb Chocolate Shakeology Recipes! Remember to add lots of ice for a tasty smoothie. Be sure to PIN this post or SHARE on Facebook so you can find it in the future! The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Snack: Celery Sticks with Nut Butter - 1 Tbsp 1 Green. 25 Game Day Desserts That Will Inspire Your Menu. Shakeology can definitely be a part of your ketogenic diet if you budget in those 9-12 grams of net carbs. If youre feeling more playful in the kitchen, add a dollop of peanut butter as well and swap the recipe with Chocolate Shakeology to enjoy a Reeses-like energy ball. In this creative recipe, the powder is added to a pumpkin pie batter for a filling Thanksgiving treat. So, for this meal, it would not be considered a keto meal, since it is low in fat, and higher in carbs and protein. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Top 13 BEST Smoked Appetizers! Fortunately, we figured out that if you combine Estimated Reading Time: 4 mins . *These statements have not been evaluated by the Food and Drug Administration. These no-bake energy balls made with oats, almond butter, honey, nuts, and Shakeology are an easy, quick snack! What To Serve With Lasagna: 30 Easy Side Dishes. Its a great recipe for when you have about a half scoop of Chocolate Shakeology left. If you are doing a pretty strict version of keto and only eat 20 grams of net carbs per day, your Shakeology will eat up half your carbs in one meal, pun definitely intended. If you are new to Shakeology, check out the very informative article What is Shakeology and learn all about the health benefits and ingredients. This shake is lower in calories than the others Ive seen (which is neither a good nor bad thing on keto). Below you will find your favorite low carb Shakeology recipes organized by category! Contact Us/FAQ | Terms of Use | Privacy Policy, 1cup / 240 mlbrewed herbal tea (or green tea), chilled, 1scoopVanilla Whey (or Vanilla Plant-Based Vegan) Shakeology, cupreduced-fat (2%) plain Greek yogurt, 1tsp. If you find it hard to eat your greens, this Fresh Start Smoothie will help youwork in an extra serving without even noticing. You can check out the The Happy Keto Body program here: Happy Keto Body. Printables (scroll all the way down!) Youll need the natural sweetener xylitol and some peanut flour for this recipe. Cut into 8 squares and enjoy! Best served when the treats are chilled. Shakeology is a big part of the 21 Day Fix world so you might be wondering if its a good low carb option. If you have a blender, simply add your liquid of choice, ice, one scoop or packet of Shakeology, and any other ingredients like fruit, nut butter, leafy greens, extracts, or spices and blend until smooth. Blueberry Basil Smoothie Vibrant and delicious, this Blueberry Basil Smoothie features a berry blast of flavor with a hint of sweet basil. Boost the fat content of your Shakeology shake for a better macro profile for that meal. Why not start the day with a delicious Low Carb Shakeology breakfast? Instead it focuses on making whole food choices and portions a priority. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Youll need to whip a few ingredients together, pop them into the microwave for a bit, and enjoy a mouthwatering mug cake. There are few flavor combos more irresistible than cookies and cream. Ill share the nutritional information for Shakeology so you can make a decision that is best for YOU. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Stop buying candy peanut cups and start making your own. Roll them in coconut flakes and chill before serving. On busy days when you need cookies quickly, make these no-bake bites. Carbs are part of the diet and like everything else on 21 Day Fix they are portioned out to suit your needs and the demands of the program. Chocolate Plant-Based Vegan Shakeology powder, Turkish Delight Cookies & Creamy Smoothie, Shakeology Carrot Cake With Cream Cheese Frosting. Privacy Policy | Terms and Conditions | Contact Us, 25 Easy Diced Chicken Recipes Youll Love, 25 Best Tapas Recipes Your Guests Will Love, 35 Easy Slow Cooker Pork Recipes Youll Love, 19. The current price on Amazon is $44.99 for a 17 serving container, which is $2.65 per shake. Put an exciting twist with unsweetened coconut flakes, hemp hearts, and chia seeds. recipe Low-Carb Slaw "Fantastic! Use only a half scoop (or half Shakeology packet) when making your shake to cut the carbs in half. Can I Drink Shakeology on Keto? The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. When youre focusing on not eating more carbs than necessary (or allowed on the 21 Day Fix), these 21 Day Fix Low Carb Meals help you stay on track! Definitely compare apples to apples, so to speak, when looking at low carb drinks similar to Shakeology. No crazy ass "must do this" rules. This Greek Islander Shakeology smoothies vibrant color comes from pomegranate seeds and blackberries. A lot of people ask the question Can I drink Shakeology on a keto diet? I did some research to give you all the facts so you can make a decision that works best for you. The best thing you can do for sweets in this situation is go for the low carb fruits. Check back often as more as we are busy adding new low carb chocolate Shakeology recipes! A hint of pure maple syrup imparts delicate maple flavor, and a sprinkling of pecans, with their distinctive richness, adds just the right amount of nuttiness. Like I mentioned earlier, I think of it as a superfood smoothie. Same goes for lunchesyou can plan on taking leftovers from dinner to make those busy, on-the-go days a lot easier. Prep: 5 minutes. The concoction needs the Vegan Vanilla (or simply Vanilla or even Caffe Latte for a twist) variant. Personally, breakfast for dinner is my favorite! Its a thick and creamy vanilla shake, made with yogurt, protein powder, and bananas. Great during chilly winter months. This is a full week of meals, snacks, and desserts that are all focused on limiting carbs. Some kids hate eating breakfast. Your email address will not be published. Lyfe Fuel shake is currently $59.95 on Amazon for a 28 serving bag. Serve this healthy side with grilled chicken, fish or shrimp or as part of a vegetarian summer meal. baking powder 1/4 tsp. This is an oldie but a goodie and makes a fantastic keto birthday cake recipe. If you do a looser version of keto like I do (I do best with 50 grams of net carbs per day), you have more of a carb budget to play with. The color comes from blue spirulina, which you can find online, or try all-natural blue food coloring. Here at The Keto Minimalist were all about keeping keto guidelines that make sense for you, and decluttering rigid rules and attitudes that dont make sense for your life. This decadent-tastingVanilla Hazelnut Shakeology smoothie calls for hazelnut milk (or almond milk) and chopped hazelnuts, giving it a rich flavor and a velvety finish. Youd never know this sweet Vanilla Whey Shakeology recipe boasts one whole cup of fresh kale. It has 2 net carbs per serving, 15 grams protein, and 1.5 grams fat. Whip up the batter, pour it into a donut pan (or muffin tray), and bake. Stir the powdered sweetener and nutmeg together until well mixed. How to reheat Chinese food the best way possible! Protein Shakes Strawberry Shortcake recipe: 1 pkg Vanilla Shakeology, 1.5 cup frozen pineapple chunks, 5 sliced strawberries, 1/2 cup almond milk. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Leave it to chill, then cut a big slice and grab a fork. Theyll give you a little natural sweetness without packing on a whole bunch of carbs. But because this Matcha Pink Drink Smoothie contains yummy Vanilla Shakeology, it also helps support healthy energy, reduce cravings, and support healthy digestion. 1. Imagine eating 70 fruits and veggies every day and keeping your Macros within the perfect range, you can with Shakeology. The thrill is in the toppings!You can sprinkle some unsweetened coconut flakes, add a dollop of almond butter, or some walnuts. This version uses vanilla Shakeology, almond milk, vanilla, and cinnamon to recreate the creamy, rich taste of authentic horchata. Daydream away to an island vacation with this tropicalPia Colada Shakeology featuring pineapple juice and pure coconut extract. Some of her choice ingredients include Greek yogurt, almond milk, and baking essentials like baking powder, eggs, and vanilla. Drain excess fat from the sheet, then add sauce . You can also make a smoothie or add OLLY protein mix to your favorite recipes for a delicious nutrient boost ; DELICIOUS FLAVOR: Velvet Vanilla is non-GMO and gluten-free. Yellow Its full of the signature carrot cake flavors hints of cinnamon and nutmeg, creamy vanilla, and fresh, sweet carrots. Blend in milk and vanilla. On a nonstick rimmed baking sheet, shape ground sausage into a thin square or circle and bake at 375F (190C) until fully cooked.
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