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It's straight up that simple. Long live King George. He began to break all-time world recordsnot in just one weight class, but in three. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. The head ref. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. At the meet Jake made an 1135-pound meet personal record. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with just a lil video i threw together to honor chuck vogelpohl. The bench came from Kmart, it was about 8 in. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. All Rights Reserved. Even though he took second to Steve Goggins, it will only be a matter of time. At 220 lbs. He had already made an Elite Total. And of course, Mark Bell and his Super Training gym. But all still holds the world record at 42 of 1,140 lbs. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. The gym had up to 155 lb. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. George goes right over to the 155 lb. But soon he thought there must be limits to how fast a seagull could fly. Not there long after, Chuck stepped into the bare-bones Westside gym. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. Then, he loaded 550 lbs. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. How? Folks on the net say that he has 800 because he did 782, three times. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. Coaches should include max effort training in every athlete's training plan. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. Chuck Vogelpohl. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy and tried for a 898. like I said only a matter of time!! He is known as the ninja, because of how he disappears and reappears all the time. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. It only lasted about three minutes. He also worked closely with him at WPO meets. When you are a 2-300 lb. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. The deadlift is a simple movement. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. So I said, Sure. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. I said sure. George started out at 275 lbs. But now, he was having lockout trouble. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. Stay strong, Eskil, you fag. Be sure to also use a variety of movements. Free Shipping with a $69 qualifying order. Chuckie is getting close to the 2500 barrier when he did 2245 total. What a day. I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. Tue Jan 01, 2019. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. Ano is also another JavaScript seems to be disabled in your browser. Their sets kept going up, and Chuck started to look tired. But they could not be psyched out. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. There was a bench meet in Lumberton, NC that offered $8,000. July 2021. No gym in the world has two 2,700 pound totals. This requires many workouts a week, not just four. Chuck was the one who explained Louies trick to Dave. He drove me through them and into the wall, and all the bulbs went into my back. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. Frank was also intent on breaking the deadlift record made He was not only a lightweight 220 lb. Even though this helps to increase the excitement in powerlifting, others Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! Here's why it's awesome. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. George said he wanted to lose weight and go down to a lighter class. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. I told him he must make his triceps stronger so that they can carry most of the load. Glen Chabot also comes to mind as a great guy, and very strong. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. Try these accessory exercises to strengthen them. But everyone had left the building. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. Rob lifted and tore his peck completely off in his opener, and was then gone for good. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point George knew he had to build a lockout like Kennys. He could also floor press 625 lbs. The only way to make this happen in the deadlift is to master the dead-lower. It takes a long time and a lot of mistakes to truly become an expert. cambered bar, it bent so much under heavy weights. This increases your risks without any further improvement in performance. On speed-strength day you train with high volume and moderate intensity. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. He has more 2900 totals than anyone on the planet. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. This is important, as everyone has a role helping with loading and with the lifter. But, an old back problem put him out of our great sport. Louie, you were really pissed off. Bullshit. If Ive got any shot at this guy, I might have it.. ironhercules@hotmail.com Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. Now, however, he could try to break his speed records whenever he wanted to. So it's instinctive, but with a purpose. The most Vogelpohl families were found in USA in 1880. And Chuck V., Dave Tate, and myself in the squat and deadlift. The fact we always kick their asses might have something to do with it. Matt was only 33 years of age.". In 1880 there were 49 Vogelpohl families living in Illinois. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. fails after so many attempts at 782. I took Chuck Vogelpohl to his first meet. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. I guess because I handed out to everybody. In an effort to punish himself, he pulled 315 for all the reps he could all week long. This would be Georges last world record. 19:36. Im at my peak at this point in time. He became the youngest World bench press holder with 720 pounds at 20 years old. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. It was really funny at the time back to York. Frank also ended up with a 2562 total and folks it will A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. Today, you see Greg benching 570 raw without a handout. wide bench. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. Kenny P. and George were the best coefficient benchers in the world for almost ten years. Then in his next meet, he broke the world record twice, with 744 and then 766. The next week, we had 175 lb. All Rights Reserved. All right reserved. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Thu Oct 13, 2016. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. I mean, Im probably the strongest at that point in time than Ive ever been. KP jumped in like a good training partner. And that's just not how people get strong and then stay strong. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. The surname Vogelpohl is found most in The United States. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. This was good experience for Fusdog. power lifting is starting to become a success as lifters from all around the wide, and the head ref. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. You two scared me to death. I laughed. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. He said that the rack pulls taught him how to strain against heavy weights. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. bench press. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. We are not EliteFitness.com. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. Reels As with any squat, the knees and butt must move down. Or so I thought. Think of speed strength as a transmission in a car. I first started talking to my wife at Chuck's 40th birthday party. Simmons, Mr. Simmons, can I talk to you? I said sure. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. But after six months of no progress, he jumped on board and began to make great progress. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. out of the best shirts. There are 1,000 census records available for the last name Vogelpohl. The internet has done wonders for "The Myth of Chuck Vogelpohl". So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! We have four. He takes a wide grip, and blows up a raw 550 lb. He has not officially commented on the reason for his move. As weights get heavier, they get slower due to gravity. know there is some excitement going about. High reward requires high risk and at powerlifting meets you need to wear gear. After a while, he stopped and I let go of two hands full of hair. http://zap.to/maxfusion, YES, I WANT TO READ We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. He looks me in the eye and says, What happened, Mom?. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". I started Kenny Patterson at 14. But that's how we are. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. I had to choose who to bet on it will be Ryan!! One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. Louie Simmons I was 43 in 91 and said I was done powerlifting after this miss hap. Let's just say I'm pretty sure. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. Dave was the first 181 to bench 600 lbs. One of his plateaus was a sticking point near to the top of the squat. I said, I told you its in your head. At that he came after me, all 370 lbs. Plus Waterman showed up as well. As you know, speed strength day calls for 9x3 reps between contests. Phil Harrington first called Westside for help on his deadlift. world get a chance to compete and make a decent living at it. If you guys have been keeping up with the news in power lifting, then you I now present to you The Iron Man; Chuck Vogelpohl. So if you have no triceps, in this workout you're going to train tris. Roberts came to Westside with a 2400-pound total and a 715-pound bench. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. He is a very humble and gracious person. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . It was obvious that he surpassed his competitors with sheer power but because His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . If you want to learn all about who built Westside, look for the next edition. How To Get The Most Out of Your Westside Bands. Some can find a way to overcome a training plateau, while others cannot and stop training forever. The ones that hate to lose are the ones you should fucking be the most afraid of.. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. Dynamic Effort or speed strength is intermediate velocity. Build your shoulders. What you want to do is hinge back and once the bar has cleared the knees, you squat down. of him, and ran me into a corner where about 10 eight ft. lights were standing. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. This builds incredible strength in the glutes and hips, which is where punching power originates. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. It's all based on you. When Louie Simmons talks, you'd better be listening. The result was a 700-pound meet bench. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. Essentially, grabbing the bar was a way to start shit. View Census Data for Vogelpohl | Data not to scale. Posts. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. The IPA National in York was Fusdogs first big meet. No way Jose. It is still a major part of our bench training at Westside. He came to train, became very strong, and started a personal training business. Everyone takes shots at Westside. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Improve your form and get a mechanical advantage boost. That's the key. The reason is recovery you have to recover for the next workout to make progress. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. All three lifts began going up, but his bench was really moving up fast. think Ryan is going to "blow" away the competition proving that he's the world's If he does, 275 lifters, watch out!! Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. You must know what to work on to improve. The solution was Goodmornings. Dave or his helpers did not realize we made the change and he was left to make a personal record. He beat Goggins in the squat with 1019 making the record. First, Dave Waterman fell off the bench three times. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. Westside was never and will never be a gym, but rather a club. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. I hope Coan gets back Jr. Email Curtis Dennis Jr: Like many, George was convinced that board pressing was the key to a big bench. Dave Tate came to Westside but was not sure about our system. For other possible spellings of this surname click here. But, being very good at math, I found that Kenny had actually won instead. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. That was a lot of moola so I called them to be sure they really had $8,000. It doesn't matter what your age is, whether you're natural, even your gender. he was the lightest man ever to squat 1,000 lbs. But nobody said anything about your lumbar spine. Other than that it's all box squats. He hit his head hard on the floor. It had to be the high reps in the deadlift. He later broke World Records at three weight classes. For assistance work, we train certain single-joint lifts with high volume. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . Congrats, Jesse!! KP was always on. After a couple of sets, Dave thought, I have this motherfucker. Tommy Fannon's Outlaws board is discussing it here and here. This will happen at most four times per year.
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